5 Breakfast Recipes Using Protein Powder

Protein is probably the most important macronutrient when it comes to weight loss. A high protein intake is required to boost your metabolism which is the most effective way to lose weight and maintain it over a longer period. A higher protein intake also reduces appetite as protein is more filling than other macronutrients.

A higher protein intake actually increases levels of the satiety hormones and reduces the hunger inducing hormone ghrelin.

The main reason that protein intake leads to weight loss is because there is a major reduction in hunger and the total calorie intake reduces.

If you are into building muscles or are trying to gain some lean mass protein again plays a major role. Protein requirement vary from person to person based on weight and activity level, but most people need at least 50 grams of protein per day.

If your normal diet is not able to provide the adequate amount, protein powders are an excellent source to fulfil your requirement. Depending on the type of powder you use whether it’s concentrate, isolate, or any other form you can even reduce the carbs and fats and increase the protein intake.

These yummy breakfast recipes let you take your protein dose in different innovative ways. So, you no longer have to stick to the old boring protein shake everyday.

1. Whey Protein Crepes

Ingredients:

• 2 Tablespoons Whey Protein

• 1 Tablespoon organic cold pressed coconut oil

• 1 Tablespoon raw honey

• 3 egg whites

• 1 strawberry, sliced

• 1/2 Teaspoon cinnamon powder

Recipe:

1. Whip up whey protein powder, egg whites and half of the cinnamon powder in a bowl.

2. Heat half a tablespoon of coconut oil in a pan over medium flame.

3. Pour half of the batter and spread in circular motion, but don’t make it too thin.

4. Cook each side for 30-40 seconds until light brown, over a medium flame.

5. Roll the crepes and serve with the sliced strawberry. Drizzle some honey and cinnamon powder on top.

(Source : Sattvicfoods.in)

Also Read: Carb Cycling- What Is It and How It Helps To Lose Weight?

2. Vanilla Whey Protein Pancake

Ingredients:

• 1 egg

• 2 cups milk

• ½ tsp vanilla extract

• 2 Tbsp melted butter + 1 Tbsp for frying

• ½ cup white flour

• ½ cup unflavoured whey protein

• ¼ tsp salt

• 2 packets stevia powder

Recipe:

1. Mix up all the ingredients in a bowl and form a smooth batter.

2. Melt some butter on a frying pan on medium heat and pour some of the batter on it. Spread it out in circular motion without making it too thin.

3. Flip the pancake when bubbles start to form on the surface.

4. Top it with any of your favourite toppings including fruits, cinnamon, or just sprinkle some flavoured protein powder.

(Source: proteinbuff.com)

Also Read: The Good, The Bad, and The Ugly Sugar Substitutes

3. High Protein French Toast

Ingredients:

• 2 slice bread

• 3 egg whites

• 1 teaspoon cinnamon

• 1 scoop 100% whey protein

Recipe:

1. Spray pan with some oil and place on medium heat.

2. Mix egg whites, protein powder, and cinnamon together in a bowl.

3. Place a slice of bread in the mixture and let it generously soak the mixture.

4. Place bread in the pan and cook both sides to a light golden brown.

5. Your french toast is ready to be served.

Also Read: 5 Daily Foods And Their Healthier Replacements

4. Protein Plus Veggie Frittata

Ingredients:

• 1 teaspoon olive oil

• ¾ cup broccoli florets, 1 bell pepper, 1 onion, 1 tomato all cut into small pieces.

• 4 eggs

• 1 scoop protein powder

• 1/3 cup shredded cheese (of your choice)

• salt and pepper to taste

• Some chopped coriander to garnish

Recipe:

1. Heat the oil in a medium sized pan over.

2. Add the chopped onion to the pan and cook until the onion has softened.

3. Add the red pepper and tomato. Cook for another 2-3 minutes to soften it.

4. Add the broccoli to the pan with 1 tablespoon of water and cook, until the broccoli is tender.

5. Sprinkle the vegetables with salt and pepper.

6. Remove the vegetables from the pan and wipe the pan clean.

7. Again heat a tiny bit of oil in the pan.

8. Whisk together the eggs and protein powder and add some salt and pepper.

9. Add the vegetables and cheese to the egg mixture and stir thoroughly.

10. Pour the egg mixture into the pan and cover it.

11. Cook for 5 minutes and then toss it over to cook the other side. You can also bake this mixture in the oven (preheat the oven to 400 degrees and cook for 15 minutes).

Also Read: When Is The Right Time To Eat Carbs If You Are Trying To Lose Weight?

5. Chocolate Protein Oatmeal

Ingredients:

• 1/2 cup milk

• 1 scoop of chocolate protein powder

• 1 tablespoon sugar or stevia

• 1/4 teaspoon vanilla extract

• dash of cinnamon

• 1/2 cup rolled oats

• handful of chocolate chips

Recipe:

1. Whisk milk, protein powder, sugar/stevia, vanilla extract and cinnamon in a small pan over medium flame for 3 minutes.

2. Add the rolled oats and continue to cook for 3-4 more minutes.

3. Pour the oatmeal in a bowl and put a handful of chocolate chips on top.

(Source: brooklynfarmgirl.com)

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